If we can flip the script and work on ourselves now before we get sick, we can help reduce chronic disease, obesity, hormone imbalance, depression and so much more just through lifestyle changes alone. This transformation begins with mindset. You’re not just working out or cooking a healthy meal, you’re building habits that will propel your life forward.

I recently ran my first marathon. As a runner, this is something I previously told myself was too far out of reach for my running...